our menu

breakfast all day

CHIA OVERNIGHT OATS*
Oats, local Nashville honey, almond butter, chia, cacao nibs, coconut flakes, berries, cinnamon

NUT BUTTER TOAST
Choice of almond or peanut butter, strawberry, banana, local Nashville honey, chia, hemp seeds on sourdough bread

BACON & EGG SANDWICH
Turkey bacon or sausage, egg, house sriracha mayo on English muffin

AVOCADO TOAST
Avocado, lemon, toasted sesame seeds, microgreens on sourdough bread

LOADED AVOCADO TOAST
Avocado, heirloom tomato, lemon, red pepper flakes, toasted sesame seeds, local microgreens on sourdough bread
Add-on: free range soft boiled egg

CHICKEN SALAD TOAST
Mashed avocado topped with chicken salad mix, pickled red onions, sriracha, microgreens on sourdough bread

*Available for Grab & Go

lunch all day

May substitute gluten free bread

VUl'S BLT
Turkey bacon, seasonal greens, house mayo, tomato, pickled red onions
Add-on: avocado

BUDDHA BOWL*
Quinoa, seasonal greens, red cabbage, edamame, roasted sweet potato, carrots, pickled red onions, toasted sesame seeds, local microgreens, ginger-sesame dressing
Add-ons: free range soft boiled egg, free range chicken

CHICKEN SALAD BOWL
Mixture of diced chicken, red onion, celery, green apple, walnuts and herbs, tossed in our house lemon & mayo dressing served on a bed of seasonal greens, cucumber and tomato

CHICKEN SALAD SANDWICH
Mixture of diced chicken, red onion, celery, green apple, walnuts and herbs, tossed in our house lemon & mayo dressing with seasonal greens and tomato served on a brioche bun

SEASONAL SOUP
House-made seasonal soup

*Available for Grab & Go

acai bowls

All Bowls:
Choice of almond butter or peanut butter
Choice of two fruits: strawberry, blueberry, banana, pineapple

AÇAÍ BOWL
Açaí berry, chia seeds, cacao nibs, local Nashville honey, granola

BLUE AÇAÍ BOWL
Blue Majik spirulina blended with creamy coconut, pineapple, mango. Topped with chia seeds, toasted coconut flakes, local Nashville honey, granola

PARADISE AÇAÍ BOWL
Açaí berry and Blue Majik spirulina blend. Topped with chia seeds, crushed peanuts, toasted coconut flakes, local Nashville honey, granola

fresh juices

16oz or 24oz

APPLE GREENS
Kale, spinach, green apple, lemon, parsley, cucumber

RISE AND SHINE
Carrot, pineapple, ginger, mint, green apple, lemon

GINGER & GREENS
Ginger, kale, spinach, parsley, green apple, lemon, cucumber

BLUE DETOX LEMONADE
Blue Majik spirulina, green apple, cucumber, pink salt, lemon, cayenne pepper

HEART BEET
Beet, carrot, ginger, green apple, lemon

JUST GREENS
Kale, spinach, lemon, parsley, cucumber, celery

superfood smoothies

16oz or 24oz

BREAKFAST SMOOTHIE
Almond milk, Blue Majik spirulina, maca, hemp, almond butter, banana, cinnamon, pink salt

GREEN SMOOTHIE
Kale, spinach, almond milk, apple juice, pineapple, mango, lemon, banana

SUPER GREEN SMOOTHIE
Kale, spinach, probiotic, mint, spirulina, ginger, lemon, blueberry, strawberry, banana, juiced apple

TROPICAL BLUE
Blue Majik spirulina, mango, pineapple, ginger, lemon, juiced apple

PB&J
Peanut butter, banana, strawberry, blueberry, avocado, apple juice

MINT TO BEE
Pineapple, mango, mint, apple juice, almond milk, local Nashville bee pollen

STRAWBERRY
Strawberry, banana, apple juice

THE WORKOUT
Banana, cacao powder, spinach, protein, peanut butter, almond milk, pink salt

SMOOTHIE ADD ONS
Bee pollen, cacao nibs, cacao powder, chia seeds, coconut flakes, ginger, granola, hemp seeds, kale, maca, probiotics, spinach, spirulina, turmeric

Acai, avocado, Blue Majik spirulina, CBD, matcha, protein

Substitute orange juice for apple juice

Feel free to ask us for recommendations!

coffee & espresso

DRIP COFFEE
Hot 12oz

ESPRESSO* double shot
Hot 12oz

AMERICANO*
Hot 12oz

CORTADO*
Hot 12oz

CAPPUCCINO*
Hot 12oz

CLASSIC HOT CHOCOLATE*
Hot 12oz

LATTE*
Hot 12oz, Iced 16 or 24oz

VANILLA LATTE*
Hot 12oz, Iced 16 or 24oz

BROWN SUGAR LATTE
Hot 12oz, Iced 16 or 24oz

CARAMEL MACCHIATO
Hot 12oz, Iced 16 or 24oz

CHAI LATTE
Hot 12oz, Iced 16 or 24oz

MATCHA LATTE
Hot 12oz, Iced 16 or 24oz

COLD BREW
Iced 16 or 24oz

VIETNAMESE SLOW DRIP COFFEE**
Iced 16 or 24oz

Locally-roasted Guatemalan coffee beans
Ceremonial-grade matcha
Coffee drinks made with oat milk and love

*Gulch location only
**Berry Hill location only

boba teas

HIBISCUS BOBA TEA
Hibiscus flower tea, house syrup, boba, oat milk

CLASSIC MILK BOBA TEA
Black tea, boba, house syrup, oat milk

Proudly serving Firepot Nomadic Teas

wellness shots

ALLERGY
Local Nashville honey, bee pollen, lemon, pineapple, mint

IMMUNITY
Turmeric, ginger, lemon, orange, black pepper

ENERGY
Beet, orange, ginger, lemon, maca

RECOVERY
Spirulina, spring water, pineapple, mint, lemon

GINGER SHOT
Ginger and cayenne

juice cleanses

An all-day juice reset allows you to feel great, lose weight, increase energy and overall well-being. Ask us how!

Menu may vary slightly by location from time to time